Alex is our trained Sound Healer and qualified Reiki Practitioner. He will be joining us to create lovely meditative sound healing sessions once a month!

What happens at a Sound Bath?

Once you have placed your yoga mat down and found a comfortable sitting position Alex will introduce himself to you all. He will then encourage you to write any thoughts, feelings or intentions down in your journal before the session begins. You will be asked to find a comfortable lying position where Alex will then guide you through a mindful meditation.

The bowls will then be played and brought around the room. Alex may bring the sound bowls close to you or hold them over certain areas (chakras) of the body. This can create a deep relaxation and meditative state. This will be about 45 minutes.

Once the session has finished a refreshing herbal tea will be offered and there is time for questions or discussion.