Shelley Monk
About the breathe:
Conscious connected breathwork is a fast paced breathing technique that activates the nervous system and has the power to shift unprocessed trauma and repressed emotions.
Breathwork is deeply transformational accessing the lesser visited spaces within you tapping into your creativity and focus creating deeper a deeper connection to yourself. Something we are all craving in today's busy world!
Contact Information
Phone -07568557969
Email -info.breathtakinglife@gmail.com
Breathwork Classes
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Conscious connected breathwork is a fast paced breathing technique that activates the nervous system and has the power to shift unprocessed trauma and repressed emotions.
Breathwork is deeply transformational accessing the lesser visited spaces within you tapping into your creativity and focus creating deeper a deeper connection to yourself. Something we are all craving in today's busy world!
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Wednesday evenings
7:00-8:00 pm
£10 per person.
Please bring a yoga mat and warm blanket.
Refreshments provided.
