Breathwork
Breathwork, an ancient practice rooted in mindfulness and intention, focuses on harnessing the power of the breath to restore balance and vitality to the mind, body, and spirit.
Consultation
During a breathwork consultation, clients discuss their health concerns and goals with the practitioner Shelley, who explains the principles breathwork and what happens during the session.
Shelley offers 1:1 consultations and also holds breathwork classes once or twice a month.
Breathwork Classes are held on Wednesday evenings, 7:00-8:30pm.
£15 per person
Light refreshments included
Please bring a yoga mat, pillow and wear comfortable clothing
The classes are small and intimate, about 7 people in total.
What is Breathwork?
Breathwork refers to various practices involving conscious control of breathing to influence physical, mental, and emotional well-being.
The primary goal of breathwork is to increase oxygen flow, reduce stress, and promote relaxation.
Additionally, breathwork is believed to release emotional blockages, support mental health, and foster a deeper sense of connection with oneself.
What are the benefits of Breathwork?
Breathwork offers numerous benefits that enhance both physical and mental well-being.
Physically:
It improves oxygen delivery to cells
Boosts energy levels
strengthens the immune system
Promotes overall vitality.
Reduce stress by activating the parasympathetic nervous system
Mentally:
Breathwork fosters greater focus
Mental clarity
Emotional balance by helping to release tension and process suppressed emotions.
Alleviate symptoms of anxiety, depression, and PTSD.
Encourages mindfulness.
Meet The Therapist
Shelley Monk