Frequently Asked Questions

Acupuncture

  • Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow and promote natural healing. It is often used to alleviate pain, reduce stress, and improve overall well-being.

  • Acupuncture works by stimulating specific points on the body, known as acupuncture points or acupoints, which are believed to correspond to specific organs and systems. This stimulation helps to regulate the flow of Qi (pronounced "chee"), or vital energy, throughout the body, restoring balance and promoting healing.

  • Acupuncture can be used to treat a wide range of conditions, including chronic pain, musculoskeletal disorders, digestive issues, respiratory problems, anxiety, depression, and more. It is also commonly used to promote relaxation and reduce stress.

  • Extensive research, including studies published in the British Medical Journal in 2001, has demonstrated that the risk of a serious adverse reaction to acupuncture is less than 1 in 10,000. Acupuncture is regarded as one of the safest medical treatments, both conventional and complementary.

  • Many individuals find acupuncture sessions deeply relaxing. The sensation of the needle is often described as a dull ache or tingling, signifying the stimulation of the body's Qi energy.

  • Initially, frequent sessions (once or twice a week) may be necessary, with noticeable improvement possible after just a few visits. Chronic conditions typically require more treatments for sustained improvement. Maintenance visits are recommended to prevent symptom recurrence once health stabilizes.

  • Your initial appointment will last approximately 1.5 hours, during which I will conduct a comprehensive assessment of your health and discuss your primary concerns. Traditional Chinese Medicine considers the holistic connection of the Mind, Body, and Spirit, with questions tailored to provide valuable insights into your diagnosis.

Gua Sha

  • Gua Sha is an ancient healing technique originating from traditional Chinese medicine. It involves using a tool, often made of jade or rose quartz, to scrape the skin gently to promote blood flow and alleviate tension.

  • Gua Sha works by stimulating the flow of Qi (vital energy) and blood beneath the skin's surface. This helps to release stagnant energy, reduce inflammation, and promote healing in the body.

  • Gua Sha is commonly used to address muscle pain, tension headaches, neck and shoulder stiffness, and various other musculoskeletal issues. It can also benefit skin health by promoting lymphatic drainage and improving circulation.

  • During a Gua Sha session, you may feel a gentle scraping sensation as the tool glides across your skin. This sensation is typically not painful and is often described as relieving or soothing.

  • Yes, Gua Sha tools come in various shapes and materials, including jade, rose quartz, and stainless steel. Some tools have smooth edges, while others may have ridges or grooves designed to target specific areas of the body.

  • Gua Sha marks, or petechiae, typically fade within a few days to a week, depending on the individual's skin sensitivity and the intensity of the session. These marks are a normal response to the increased blood flow and should not cause concern.

  • The frequency of Gua Sha sessions depends on your individual health goals and the severity of your symptoms. Some people may benefit from weekly sessions, while others may only require occasional treatments for maintenance or prevention.

Cupping

  • Cupping therapy is an ancient healing technique that involves placing cups on the skin to create suction. This suction promotes blood flow, relieves muscle tension, and facilitates healing.

  • The suction created by the cups pulls the skin, tissues, and muscles upward, which can help to release fascial restrictions, improve circulation, and stimulate the body's natural healing processes.

  • Cupping therapy can effectively alleviate a variety of conditions, including muscle pain, joint stiffness, respiratory issues, and stress-related tension. It is also used to improve circulation, detoxify the body, and promote relaxation.

  • During a cupping session, you may feel a sensation of tightness or pulling as the cups create suction on your skin. This sensation is generally not painful and is often described as a deep tissue massage.

  • Cupping marks, or bruises, typically last anywhere from a few days to a couple of weeks, depending on the individual's skin sensitivity and the intensity of the cupping session. These marks are a normal part of the healing process and often indicate the release of toxins and stagnant energy from the body.

  • Cupping therapy is considered safe when performed by a trained and experienced practitioner. However, it may not be suitable for everyone, especially those with certain skin conditions, bleeding disorders, or pregnant women. It is essential to consult with a healthcare provider before undergoing cupping therapy.

  • The frequency of cupping sessions depends on your individual health goals and the severity of your symptoms. Some people may benefit from weekly sessions, while others may only require occasional treatments for maintenance or prevention.

  • Yes, cupping therapy can complement other holistic treatments such as acupuncture, massage therapy, and herbal medicine. Integrating cupping with other modalities can enhance overall health and wellness by addressing multiple aspects of the body-mind-spirit connection.